Mal de Debarquement Syndrome: Symptoms, Treatments, and More
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Even from my 4-day cruise, which ended on Dec 6, and was only 4 nights long, I'm still experiencing it. I haven't found that using any sort of remedy post cruise does a thing for it. Have you ever heard someone talk about “getting their sea legs” when they go on a cruise or other long boat trip? It’s a funny expression, but it actually refers to an important function of your vestibular system. The constant moving of the ship, combined with turbulence in the water, makes your inner ear work overtime to keep you on your feet.
What’s it like living with mal de débarquement syndrome (MdDS)?
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Because women are most often affected, sex hormones like estrogen or progesterone may play a role. Motion sickness, changes in sensory input, the vestibular system, and anxiety and stress all contribute to the sensation of dizziness after a cruise. Whether it’s the constant motion of the ship or the conflicting signals received by our sensory systems, these factors can disrupt our balance and increase feelings of dizziness. For individuals who experience dizziness after taking seasickness medication, it may be a result of the sedating effects of the medication. The drowsiness and fatigue caused by antihistamines can amplify the sensation of dizziness, making it more challenging to maintain balance and stability. These medications work by blocking histamine receptors in the brain, which can help reduce motion sickness symptoms, such as nausea and vomiting.
Why Do I Feel Like I'm Still Swaying After My Cruise?
Peppermint has a calming effect on the stomach and can help alleviate nausea. You can try drinking peppermint tea or using peppermint essential oil to help ease your symptoms. Scopolamine is a prescription medication that is available in patch form. It is a type of anticholinergic medication that works by blocking the effects of acetylcholine, a chemical in the body that can cause nausea and vomiting. The patch should be applied behind the ear at least four hours before traveling and can be effective for up to three days. If you are experiencing motion sickness after your cruise, there are several medications that can help alleviate your symptoms.
Changes in Sensory Input on a Cruise Ship
Individuals with pre-existing vestibular disorders or those who are more sensitive to motion may experience more severe dizziness after a cruise. In such cases, the challenges posed to the vestibular system may be more profound, resulting in heightened symptoms. It’s important to note that for most individuals, these symptoms are temporary and will resolve once the body adjusts back to stable ground. The inner ear, specifically the vestibular apparatus, communicates with the brain to signal changes in motion and head position.
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Low blood pressure can reduce blood flow to the brain, resulting in dizziness. In the following sections, we’ll explore remedies and strategies to combat post-cruise dizziness. By understanding the underlying causes and taking preventative measures, you can ensure a smooth and enjoyable cruising experience without the unpleasant feeling of dizziness. Another natural remedy for dizziness after a cruise is to consume ginger.
You may take a “wait and see” approach if recommended by your doctor because these feelings can subside after a few days to weeks in many people. In some cases, the symptoms last for months to years and can be very limiting. Typically, this often occurs in people who have high levels of anxiety, stress and fatigue. There is a phenomenon called Mal de Debarquement Syndrome (MdDS) that affects people after they get off a boat, a plane, a long car ride or a train. Traveling by boat or cruise ship is the most commonly reported activity that precedes these symptoms.
Ashley Friedman graduated from Sarah Lawrence College in 2003 with a Bachelor of Arts in Creative Writing and Social Sciences. She has experience writing copy for the websites of creative professionals, and regularly contributes to several blogs covering popular culture, travel, food, and social action. While almost any kind of motion can cause it, doctors don’t know what’s really behind it. But there’s no tie between the length of your trip and how bad the symptoms are or how long they last.
Rest, hydration, and avoiding alcohol may also be helpful in reducing symptoms. If symptoms persist or are severe, it is important to seek medical attention. There are a few different medications and supplements that may be helpful in treating vertigo after a cruise ship vacation.
Cruising Along the Miami Coastline
Short-term dizziness typically lasts for a few hours to a few days and is often attributed to motion sickness or a temporary disruption in the body’s equilibrium. If you find yourself feeling dizzy after a cruise, there are some tips for alleviating the discomfort. Staying hydrated, avoiding sudden movements, and taking over-the-counter motion sickness medications can help. However, the term mal de débarquement syndrome was only coined in the late 20th century by Dr A. M. Hain to describe the prolonged form of this disorder. For me, it lasts generally 2-3 weeks (I understand that this is longer than typical).
Mal de débarquement syndrome (MdDS) is a rare vestibular disorder that makes you feel like you’re moving even when you’re not. If you’re suffering from motion sickness after a cruise, you’re not alone. According to the Cleveland Clinic, motion sickness is a common disturbance of the balance system, which includes the inner ear. It’s the nausea, sweating, and dizziness some people experience when the balance system is stimulated in an unexpected way. If you’re prone to motion sickness, you may want to consider taking anti-nausea medication before your cruise.
Typically, symptoms of land sickness last from a few hours to several days. Unlike sea sickness, land sickness doesn't respond to anti-nausea and motion-sickness medications, unfortunately. Instead, doctors recommend getting extra rest, taking long walks and staying hydrated.
This can cause a conflict in the signals being sent to the brain, leading to motion sickness. In some cases, the benefits of taking motion sickness medication may outweigh the potential side effects. However, it’s important to be aware of the possible side effects so you can make an informed decision about whether to take medication for your motion sickness symptoms. By taking these steps and working with your doctor to develop a treatment plan, you can manage your severe motion sickness and improve your quality of life.
It is responsible for detecting motion, gravity, and head position, allowing us to navigate the world with a strong sense of equilibrium. Mainly, you feel like you’re rocking, swaying, or bobbing when there’s no reason for it. “While it is very common for individuals after a cruise to have a perception they are in motion for 24 hours or so, it is very uncommon for it to prolong,” she says. In conclusion, the Goop at Sea retreat on the Celebrity Apex offers a truly immersive wellness experience for Goop enthusiasts.
Fortunately, there are several remedies and strategies to address post-cruise dizziness. Anxiety and stress can significantly contribute to feelings of dizziness after a cruise. Cruising, with its unfamiliar surroundings, crowds, and new experiences, can sometimes trigger anxiety or stress in individuals. The anticipation or fear of feeling unsteady can also play a role in heightening these emotions.
It is also referred to as seasickness, car sickness, or air sickness, depending on the mode of transportation. The symptoms of motion sickness can include dizziness, nausea, vomiting, and general discomfort. Anxiety and stress can exacerbate the sensations of dizziness after a cruise.
Women, children under 12, and people with a history of migraines or inner ear problems are more likely to experience this balance disorder. Motion sickness is a common condition that affects many people, especially when traveling by boat or car. It is a feeling of nausea, dizziness, and discomfort that occurs when there is a conflict between the signals that your brain receives from your inner ear and your eyes. If you do experience dizziness due to dehydration, it’s essential to address the issue promptly.
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