Sea Legs: What Are They and How to Stop Swaying After a Cruise Vacation
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What Are Some Tips For Stopping The Swaying Sensation?
The prolonged exposure to motion disrupts the brain’s ability to readjust to stable conditions, leading to the persistent rocking sensation. Other factors, such as hormonal changes, stress, and individual susceptibility, may also contribute to the development of MdDS. It is not uncommon to still feel a sensation of movement up to 3 days after being on a cruise ship. This sensation can continue for a few seconds or a few days for some individuals, even after disembarking. Additionally, I have seen a few patients with a “rocking feeling” and their symptoms resolved after treatment for bilateral BPPV was completed for both their right and left ears.
Motion Sickness Medications
Smaller ships tend to have less movement compared to larger ones, making them a great choice for those who are susceptible to motion sickness. In this article, we will delve into the depths of cruise-induced dizziness, exploring its common causes, duration, and most importantly, how to alleviate it. So, if you’ve recently returned from a cruise and find yourself in a dizzying predicament, fear not! Avoid activities that require you to quickly change directions or stop and start. Eating smaller, lighter meals will help minimize any nausea or dizziness you may be feeling. If you have concerns about motion sickness while at sea, make sure to work with your travel agent to select a good room location on a lower deck as well.
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Experts believe that MdDS has to do with your brain’s ability to readapt to your surroundings once unfamiliar movement (like sailing on the water) stops. Lots of motion, whether on a car, airplane, boat, or even an amusement park ride, can make you feel queasy, clammy, or sick to your stomach. The inner ear is not the only factor that contributes to motion sickness. Other factors, such as visual cues and the body’s position, also play a role. Alcohol can worsen motion sickness symptoms, so it is important to avoid drinking alcohol before and during a cruise.
In fact, the trigger of your symptoms may not be a memorable initial event at all. Whether riding in a car or traveling on a train or boat, you encounter passive motion on a daily basis. For some people, the sensation of movement may continue after disembarking.
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Research indicates that the longer the symptoms persist, the lower the chances of the individual ever recovering. While the effects typically clear up in a few hours after returning to land, they can last for as long as two days. Symptoms can also return, or increase in intensity, if the condition is triggered. The content and any comments by Dr. Kim Bell, DPT are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The details of any case mentioned in this post represent a typical patient that Dr. Bell might see and do not describe the circumstances of a specific individual.
It is a neurological condition that causes a sensation of rocking or swaying, usually after being exposed to passive motion like being on a cruise ship. It happens to many people as their body adjusts to the constant motion of the ship. Vertigo after a cruise ship vacation can be a challenging experience for many people.
Over-the-counter medications, such as meclizine or dimenhydrinate, can also be effective in treating motion sickness. Timothy C. Hain is a neurologist and researcher at Northwestern University who has made significant contributions to the study of motion sickness. His work has focused on understanding the underlying causes of motion sickness and developing effective treatments for this common condition.
In most individuals, the sensation of rocking, bobbing, swaying, etc. following a cruise or other passive motion experience is transient. A diagnosis of MdDS is usually only given to those whose symptoms last 30 days or more. Individuals suffering from vertigo describe a feeling that’s equivalent to trying to walk on a trampoline. Also, the symptoms seem to subside when one is in motion and reappear when they’re standing still.
If you know you’re prone to motion sickness, try to avoid cars, buses, and trains that have a lot of sudden stops and starts. Instead, opt for a cruise ship or plane, which tend to have smoother rides. If you’re traveling by car, try to sit in the front seat and focus on the road ahead.
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The symptoms will be familiar to anyone who has spent a day ocean swimming and then felt the pull of the current hours after leaving the water. After a few months of therapy, most people feel better and the persistent motion sensation no longer bothers them. However, another cruise — or whatever activity triggered mal de debarquement — can bring on another episode.
The symptoms can vary from one day to another and can present differently for different people as well. When suffering from vertigo after a cruise ship vacation, most people describe a feeling equivalent to trying to walk on a mattress or trampoline. Common symptoms include a motion or bobbing sensation that tends to disappear when moving and reappear when staying still. Many experience extreme fatigue, difficulty concentrating, an unsteady gait, ear ringing and nausea. While symptoms can vary from day to day or even throughout the day, symptoms are usually worst at night. Currently, there is no definitive treatment for persistent MdDS as it is not preceded by an infection or other illness.
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